digital_gym-Weight loss solution

Digital Gym – Best Weight loss Solution in 2019?

July 13, 2019

Weight Loss- To Do or Not To Do – is not the question actually. Obesity has far too many cons then the fun we have while eating. Not just diseases like diabetes, heart problems, cholesterol, joint pains but to even mental disorders like depression & loneliness. Okay, so we don’t want to go in deep […]

Cut down tummy fat while sitting at office

How To Reduce Belly Fat While Sitting At Office

July 6, 2016

How do you spend time at office? Or, what’s your work routine? Most of us work sitting in a chair, during the whole office hours as long as 8 to 9 hours. The minimum movement we do, involves lunch break. This means our body is in a sedentary state. Human physiology is designed to be […]