How to lose stubborn fat

Tried Everything? Now Get Rid Of The Stubborn Belly Fat!

November 4, 2016

“No matter what I do the scale is not moving”; “I do workout every day but this tummy fat is still here!”Sounds familiar? Most of us have experienced this at some point. I am practicing as an obesity expert since 6 years &I meet so many people who tell me; doctor I have tried diet, gym […]

Cut down tummy fat while sitting at office

How To Reduce Belly Fat While Sitting At Office

July 6, 2016

How do you spend time at office? Or, what’s your work routine? Most of us work sitting in a chair, during the whole office hours as long as 8 to 9 hours. The minimum movement we do, involves lunch break. This means our body is in a sedentary state. Human physiology is designed to be […]