Losing weight is one of the most concerned topics for everyone, it’s something which is unavoidable and uncanny. In today’s world, an individual’s weight determines how he is looked upon in the society, losing weight comes with a lot of commitments, not everyone can understand the sensitivity around it.To top it off, a lot of names and bashing takes place while all of this is happening around, which tells us the fact that people are not so sensitive about it and actually don’t know what is weight gaining and weight loss.
So, what is the way forward?
Opting for a right diet plan in a country like India has always been a big challenge Thus, Indian diet for weight loss is a tad bit different than the usual diet plans around the world. Indians loving spicy food, is an understatement. It is a country full of spices and a lot of varieties but if you choose the right Indian snacks for weight loss carefully, you have managed to navigate a crisis. Healthy snacks such as dry fruits, can be filled with antioxidants, vitamins, minerals, phytonutrients and all the kinds of good fats, a respective person can always plan a diet and work towards it when followed up properly.
Following a proper diet plan can be challenging when every second person wants to keep their self fit, lean and in shape. Diet plans are quite difficult to achieve, not everyone has that kind of self-control and dedication.
Here are a few Holy Grail food hacks that can help you follow a diet plan:
When you are trying to lose weight, skipping meals is not an option. Few people have this misconception that skipping meals will make you lose weight even faster. No! it will make you unhealthier because when you skip a meal, it will make you hungry and you will start craving for food which is unhealthy, junky. Skipping meals may lead to side effects like a sudden decrease in sugar level and not enough glucose for the brain, which can make you feel irritated and annoyed.
While following a certain diet plan, the most important task is to cook your meal at home. It helps you in getting to know about the different flavors and essential ingredients you can use to replace the unhealthy ones.
Here are a few healthy ingredients that you can use while cooking at home :
i) Veggies like tomatoes, cabbage, carrot, spinach, cauliflower, mushrooms, eggplant, onion and more.
ii) Herbs and spices: Garlic, cardamom, cumin, coriander,black pepper, paprika, turmeric, fenugreek, basil, garam masala, ginger and more
iii) Legumes: kidney beans, lentils, pulses, chickpeas, black-eyed peas and lentils.
iv) Roots: Potatoes, carrots, sweet potatoes.
v) Whole grain food: corn, sorghum, amaranth (rajgira), whole wheat, brown rice, basmati rice, millet.
vi) Fats: Coconut milk, full-fat dairy, sesame oil, peanut oil, olive oil coconut & mustard oil.
The best hack for losing weight is to use small plates and small bowls which will lead to small portions of food intake which will eventually help you reduce your food consumption. This method has proved that moving on from 12-inch size plates to 10-inch can reduce 22% calories. Psychologically. If you put less food in a bigger plate, it will increase your appetite, whereas on the other hand, if you use a small plate and the same portion, it will look bigger.
Indians have two heavy meals each day i.e. Lunch and Dinner, cut down those two heavy meals into 4-5 smaller portions. Taking smaller portions helps you lose weight really fast, as it gives the food the time to get digested properly and can make you feel full all day and yet no weight gain in return.
Here is a simple guide that you can follow to make sure your every meal has right composition in terms of carbohydrate, proteins, fat and fiber.
8 glasses of water in a day can help you reduce belly fat and along with it, brings a glowing and charming skin. Here are some healthy yet tasty drinks you can treat yourself to throughout the day-
Let’s face it, all this can be pretty hectic to maintain. Define Aesthetics is Pune’s fat loss partner since 8 years and is helping Punekars in their journey of losing fat with customized non-surgical and safe doctor supervised treatment.